yoga

Live Hard Program: 75 Hard, Phase 1, Phase 2 and Phase 3

Alright, buckle up, folks! If you've ever found yourself scrolling through Instagram and wondering why people are obsessing over chugging water, working out like fitness maniacs, and reading books like they've got no time to lose – you, my friend, have stumbled upon the 75 Hard Challenge. And guess what? That's just the appetizer! This whole shebang is part of a…
May 18, 2024
Uncovering the Health Wonders: My Experience with EverBoost Seamoss + Benefits of Seamoss

Uncovering the Health Wonders: My Experience with EverBoost Seamoss + Benefits of Seamoss

On the lookout for a kick-ass superfood to take your health to the next level? Don't scroll past seamoss, my friend! This underwater gem is definitely not your garden-variety greenery. Nope. It's a stockpile of essential nutrients we need to run like well-oiled machines. We're talking a laundry list of vitamins A to K, not forgetting a health-boosting stash of calcium,…
May 8, 2024
Unleashing the Power: My Review of the Hercules Supplements - Ignite Liquid Series

My Review of the Hercules Supplements – Ignite Liquid Series

Picture this: you're committed to transforming yourself, ready to take on the fitness world by the horns, but you're just drowning in an ocean of supplement options - what gives? We've all been there, trying to navigate these murky waters and ending up more confused than when we started. But don't you fret, my friend! I've been on a little journey…
May 6, 2024
Revitalise Your Hair: Olaplex Nº.0, Nº.3, Nº.4, and Nº.5 Products for Healthier and Stronger Hair + My Experience

Revitalise Your Hair: Olaplex Nº.0, Nº.3, Nº.4, and Nº.5 Products for Healthier and Stronger Hair + My Experience

Are you on the hunt for a fabulous hair boost? Then you're in the right place, honey! Today, we're taking a deep dive into the wellspring of hair pampering – the glorious Olaplex line. We specifically got our eyes on the hotties like Nº.0 Intensive Bond Building Treatment, Nº.3 Hair Perfector™️, Nº.4 Bond Maintenance®️ Shampoo, and Nº.5 Bond Maintenance®️ Conditioner. These…
April 24, 2024
Crushing Stress For That Ultimate Skin Glow

Crushing Stress For That Ultimate Skin Glow

Your skin doesn't just sit pretty on your body—it's a mirror that reflects your overall health, and sadly, it bears the brunt of your stresses. It's not rocket science to see a link between your skyrocketing stress levels and those pesky skin issues. So, if we're going to tackle this head-on, we need to get up close and personal with the…
April 23, 2024
Formula 10.0.6's Draw It All Out Skin Detoxifying Mask.

Review Formula 10.0.6: Draw It All Out – Skin Detoxifying Mask

Alright, beauty buffs, gather around! If you're anything like me, you've probably scoured the aisles of skincare products, wondering which magical potion will finally grant you that flawless, glowing skin. Well, let me spill the tea on one such elixir that claims to do just that—Formula 10.0.6's Draw It All Out Skin Detoxifying Mask. Think of it as your skin’s new…
April 19, 2024
Ferulic Acid: A Quick Rundown Guide

Ferulic Acid: A Quick Rundown Guide

Guess what? I got the lowdown on one of skincare's MVPs (Most Valuable Player, for those of you in the nosebleed seats).  Drumroll, please ... Meet Ferulic acid! It's not just a mouthful of a name, it’s also a heck of a skincare ingredient.  But why should you, dear reader, care about this so-called Ferulic acid? What can it do for your oh-so-precious skin? Is it…
March 26, 2024